Self-doubt causes many uncomfortable emotions like fear and anxiety. These emotions along with shame, unworthiness and apathy continue and intensify the cycle of self-doubt. When your self-doubt emotions take over, it can be challenging to move forward in your life and to enjoy your life. It’s important to learn more about your emotional patterns and how to use your emotions to move past your self-doubt so you can finally take action on what you have been wanting to do.
Whether you are looking to improve the quality of your relationships, start a new business, change careers, improve your health and fitness, become a speaker, or any other goal, your emotions matter. Self-doubt manifests itself in your emotions and after some time, you end up with emotional habits that keep you feeling doubtful. Ditch Your Doubt will help you better recognize your own emotional habits that stem from self-doubt and how to choose healthier emotional patterns.