Self-doubt is learned. We are not born doubting ourselves. We had faith that we can have and do the things that we desire and need. Due to experiences throughout our childhood, we developed self-doubt. Unfortunately, most of us are not taught the skills to overcome this self-doubt. Instead, self-doubt grows and intensifies through cycles of patterns in many people.
Ditch Your Doubt shows you step by step how to thoroughly move away from self-doubt towards self-confidence, self-trust and self-respect. Joanne Cipressi guides you through your thought patterns, emotional patterns, and action patterns encouraging you to become more aware of yourself and your automatic patterns. This awareness allows you to build a better bond with yourself.
Once you build this bond with yourself, you can better make the changes necessary to Ditch Your Doubt and trust yourself more. Ditch Your Doubt guides you through these changes in an easy to follow manner without distractions of filler information.
Through sharing personal experiences, as well as tips, tools, guidance, coaching, and suggestions, Joanne will take you on a journey from self-doubt to moving forward to a life that you desire.
Ditch Your Doubt can benefit people of all walks of life and with a variety of goals. Joanne speaks to the reader directly, coaching in relatable ways that are simple
Here are the Chapters in Ditch Your Doubt
Table of Contents
Preface
Introduction
How to use this book
What is Self-Doubt?
Where Does Self-Doubt Come From?
Signs You Doubt Yourself
Prepare
Why Ditch Self-Doubt?
Awareness Matters
Your Thoughts Matter
Your Emotions Matter
Your Actions Matter
Your Why Matters
Your Beliefs Matter
Your Focus Matters
You Matter
Curiosity Matters
Moving Forward
In Ditch Your Doubt, you will encounter exercises that are best to reflect on, not just read over. This reflection is vital to your transformation. Joanne recommends that you write out your reflections in the book or in a journal. This is a book that may be nice to read, but the main purpose of this book is to inspire and motivate true change. So, take your time reading it. Enjoy the journey to a better relationship with yourself.
